Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress.
Senior Living in Michigan - Cordia at Grand Traverse Commons
Independent and Assisted Senior Living in Northern Michigan
Cordia’s personal trainer offers this short breathing exercise you can do when you are feeling tense. See how a simple combination of inhaling and using your hands can settle you down and lessen your stress.
