Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest.
Senior Living in Michigan - Cordia at Grand Traverse Commons
Independent and Assisted Senior Living in Northern Michigan
Cordia’s personal trainer, Terri, knows we often hold tension in the space between our shoulder blades. Here is something easy you can do to help release that tightness and open your chest.
