If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious!
Senior Living in Michigan - Cordia at Grand Traverse Commons
Independent and Assisted Senior Living in Northern Michigan
If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious!
