If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious!
Independent & Assisted Living
Independent & Assisted Living
If you want to add more movement to your day and would like an easy suggestion for one thing you can do to get started, here’s an idea from Cordia’s personal trainer, Terri. Exercise doesn’t have to be serious!
