Massage therapy is a manual manipulation of the soft tissues of the body in order to achieve beneficial effects for the body and mind. Basic hand or foot massage can be done by anyone, but true massage therapy can only be conducted by a trained massage therapist. According to ... Read More >
Remember to Exercise ~ Exercise to Remember!
A study released in 2016 reports that older adults who are physically active have larger grey matter volume in key brain areas responsible for memory and cognition. The study was conducted by researchers at the University of Pittsburgh School of Medicine and the ... Read More >
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